So what causes sarcopenia? A lack of exercise and a low protein diet can put seniors at risk. Other factors include conditions that typically come with aging like insulin resistance and inflammation. Frailty is common for seniors that develop muscle loss, putting them at higher risk for falls, fractures, and loss of independence.  

With early detection and the right strength training for seniors, sarcopenia can be prevented and even reversed. In fact, it’s well known that progressive resistance training can effectively halt the loss of muscle tissue in people over 60 years old. Some other benefits of exercise for older adults include lowering insulin resistance and lessening the impact of age-related metabolic diseases. 

The key to resistance training is a personalized, gradual, and progressive approach. Start small, do what you can, and go at your own pace. The important thing is to be consistent. It especially helps if exercise can be integrated into daily routines, and is accompanied with positive reinforcement and community support.