why choose us
Backed by the latest research, the Plaza Life Protocol is designed to give our residents the longest, most fulfilling lives possible through four pillars: exercise, nutrition, stress reduction, and hydration.
The Four Pillars
Exercise
We can reduce and sometimes even reverse age-related muscle loss through progressive resistance exercise.
Nutrition
For seniors, a diet rich in protein and low in fructose is crucial for maintaining muscle mass and reducing the risk of injury.
Stress Reduction
Excessive stress can lead to a range of metabolic illnesses, which is why we ease stress with a social, active lifestyle.
Hydration
Dehydration in older adults poses several health risks, making it vital for seniors to drink plenty of water throughout the day.
FAQs
Is the Plaza Life Protocol designed to replace traditional medical care?
It’s meant to act as a supplement. Our strategy is to help older adults improve their overall health by addressing underlying issues, so that they can potentially avoid or delay the need for additional medication.
What age-related illnesses does the Plaza Life Protocol target specifically?
It targets the top five chronic diseases: heart disease, chronic obstructive pulmonary disease, lower respiratory infection, cancer, and dementia.
Are there additional costs associated with the Plaza Life Protocol?
No, there are no additional costs. The Plaza Life Protocol is a complimentary program provided to enhance our residents’ well-being. All activities and resources are included as part of our commitment to improving their quality of life.
Get in touch with our team
We’re here to help with any questions you may have. Reach out to our staff for more information about life at The Plaza.
